I’m Done, thats right…it’s OVER!!

You read that right, that’s right I’m done, its OVER!

From this point on I am officially finished with all of it.

I’ve learned a lot over the last 8 years, mostly just how my underlying relationship with food and exercise has put me on a crash course for where I am today.

I spent years beating myself up. I got myself in great shape and then like Icarus I flew too close to the sun trying to get in even better shape. I swore off carbs and dairy, which created a negative relationship there. I turned to more high intensity exercise and away from lifting. Which had me fall into the trap of quick gratification like everyone else. I saw results, but what I saw in the mirror was still the same.

I’ve lost over 100lbs in my lifetime, and when I looked in the mirror I still saw that same guy looking back at me. Even though I lost 100lbs, that 350lb dude was still what I saw in the mirror. So next was keto, to get me really shredded! Except it didn’t work, didn’t work for me, for my body, for my energy, for my training. None of it, I actually undid most of the weight loss I had worked so hard for.

Followed by another 10 diets/ways of eating that all danced around one fact that I wasn’t tackling….my absolute trash relationship with myself, my fitness, and what I put in my mouth.

Over the last two years though I’ve done some major work and I can tell you that I am DONE with all that junk. I finally have gotten to a place where I know what my body needs, no food group is “evil” so I don’t beat myself up for having some every once in a while. No more negative cycles of binging and restricting because I was “bad” for having carbs (in fact I’ve seen just how much the complete lack of carbs in my diet actually held me back and was the reason for a lot of my struggles during this earlier time). No more trying to lose all the weight by beating myself down with workouts for 3 weeks, just to deplete myself so far that my body put it right back on again.

I’m done with the beating myself up, with not going to the gym because I made the workouts to long and I don’t have time. I’m done not having any energy because I didn’t sleep, and I didn’t eat. I am just D.O.N.E. DONE!

So let me ask you a question, have you reached your breaking point yet? Are you done? Done with workouts you cant keep up with, done with cutting all the foods you enjoy out of your life just to keep dropping into the cycle of weight loss and greater weight gain? If you’re as done as me, dont take 8 years to figure it out for yourself. Click here, and I can teach you just how to do it yourself!

Be DONE!

Coach Adam