About me, Mission Statement, and core values!
Over the past 11 years, I’ve helped hundreds of women gain energy, build strength, and boost their confidence in everyday life.
My journey began with my own 100-pound weight loss—but I quickly learned that losing the weight was just the beginning. The rapid change left me with a toxic mindset, caught in cycles of restriction and binging as I tried to chase what I thought “healthy” looked like.
Balancing these struggles with my business, clients, and family led to burnout, and I realized that health isn’t about perfection—it’s about balance, sustainability, and self-compassion.
These personal experiences have been invaluable in helping women of all ages and fitness levels, especially those who’ve been told the only version of healthy is “skinny.”
They’ve fueled my continued education and my passion to empower women to feel their best every day—on their own terms. I focus on unwinding harmful diet culture mindsets, replacing them with sustainable habits, confidence, and a sense of freedom in their health and fitness journey.
Mission Statement
I help women feel stronger, more energized, and finally free from crash dieting by guiding them toward habits that support long-term health and confidence
Core Values
1. Judgment-Free Support:
Every woman I work with brings her own story, responsibilities, goals, and needs. At GrayMethod Training, you’re met with respect, understanding, and a space where your priorities are never judged—only supported.
2. Science-Backed Coaching:
Our approach is grounded in the latest research on women’s health and fitness, ensuring every strategy, program, and recommendation is evidence-based and results-driven.
3. Body-Positive Focus:
No matter your goal—losing body fat, building strength, or boosting energy—our focus is on your health and performance, not conforming to a specific look or weight. Every body is respected and supported.
4. Lifelong Health Through Balance:
Whether your goal is building strength, losing fat, increasing energy, or boosting confidence, we create a sustainable, balanced plan designed to last. No crash diets, extreme workouts, or unsustainable practices—just lasting results you can maintain for life.
5. Whole-Person Health:
We focus not just on physical fitness, training, and nutrition, but also on the mental and emotional side—addressing stress, habits, and motivation to create lasting, holistic health and well-being.