About coach Adam Gray
I have played sports in some capacity year round for my entire life. Whether that was out on the field as a kid or playing 4 sports a year in high school, athletics and physical activity have always been a huge part of my life.
It may be hard to believe, but most of my life was spent as someone who was very overweight, and it cost me major opportunities to do the things I loved on a larger stage when I was younger. With hard work, dedication, and a set of skills I’ve developed over the years, however, I have lost nearly 100lbs and feel better than I ever have in my life. This, along with my love for athletics, is what drives me to help you become the best you can be.
Whether it’s getting in the shape you want in terms of weight and strength, or increasing speed and explosiveness for competition, I love it all and am able to meet you where you’re at, right now. I am excited for the opportunity to help anyone who wants to make a difference in their life, no matter how small or how large the goal.
I hold a Bachelor’s Degree in Exercise Science from Plymouth State University and am a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.