Comparison Coffee with ump vs. coffee with swirls and sweeteners.

I recently talked to a few different people about using ump or SFH in their coffee.  Helps a couple of different ways, 1.) Helps you increase your daily protein amount, and 2.) helps cut down on the cream and tons of sugar you add to your coffee, either as sugar itself or as flavor shots or swirls.  When I mix ump with my coffee its very simple, get black iced coffee from Dunkins (or wherever) pour it into a blender bottle, add a scoop of ump and shake.  Its that easy, even works if you dump the coffee in ice and all.  Here are some comparisons, for the sake of comparison, all coffees will be sized “medium” with flavor swirls from Dunkins.

French Vanilla Swirl Iced coffee Calories: 260 Fat: 9 grams Sugar: 36 grams Protein: 4 grams

Iced Coffee & Vanilla Ump Calories: 125 Fat: 3 grams Sugar: 1 gram Protein: 21 grams

Mocha Swirl Iced Coffee Calories: 260 Fat: 9 grams Sugar: 36 grams Protein: 3 grams

Iced Coffee and Chocolate Ump Calories: 125 Fat: 3.5 grams Sugar: 0 grams Protein: 21 grams

Rocky Road Swirl Iced coffee Calories: 260 Fat: 9 grams Sugar: 36 grams Protein: 3 grams

Rocky Road Ump and Iced coffee Calories: 125 Fat: 3 grams Sugar: 0 grams Protein: 21 grams

So as you can see, not only can that make a huge difference in your sugar intake on a daily basis, if not a weekly basis.  It also can heavily affect your protein intake as well as how many calories you are getting with your coffee.  That stuff adds up, especially if you are someone who drinks more than one coffee a week, and it tastes pretty good too.  My favorite is the Cookies and Cream ump with coffee, tastes wicked good.  Give it a try!

-Coach Adam